Foodie to Freedom

Did you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids.

What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number one relationship in this life is with YOU. When we try to lose weight our relationship with ourselves either gets stronger or crumbles. Let's make sure it's as strong as it can be.

Check out the full TedTalk here.

Claim your free guide to Kicking the Cravings here.

So often we think we need to get rid of all the "bad" food in our house in order to be successful at weight loss. This just isn't true. Today I'll teach you simple ways to purge your pantry and make it ready for baby weight loss without feeling like you need to throw everything away.

Today's episode is an interview with one of my dearest friends and sister in law, Carlin Pickett. As one of my early clients she shares how she went from using food as an escape from motherhood, to feeling completely in control of her choices. Even as a professional cake baker who's around cakes all the time, she still has found complete freedom around food. Listen to hear how you coaching can help you change no matter how ingrained your beliefs are.

You can find Carlin at carlinscakesidaho on instagram for all of your wedding, party, and birthday needs. Her cakes truly are as delicious as they are beautiful.

Have you tried a million diets to lose the baby weight? Only to end up more confused and frustrated in the end? Me too. Today's episode is intended to be a breath of fresh air for you. So often we think we're the reason no diet has ever worked long term, but that's just not true. Listen to this episode to find out why diets don't work and what to start implementing today instead.

Grab your FREE Bounce Back After Baby Call here.

General Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky.

That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone through her own personal faith crisis and is now helping others navigate their own journey through her incredible coaching. In today's episode she give us 4 tips to help you face the emotions that might come up this weekend.

You can connect with Josie on Instagram at coachjosiejohnson. Make sure to check out her highlight bubble titled conference prep for even more help on today's topic. You can also check her out on her podcast titled, The Faith Crisis Coach.

Our world is constantly sending messages to women about how they should look.

Today's episode about how all of that is a distraction created to stop us from making an impact on the world.

My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and looking a certain way so that you can start focusing on how you want to impact the world.

You were made to look forward to more than Oreos after the kids are in bed. Let me help you find out what that something is.

Schedule your free Bounce Back After Baby Call here.

As women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in your weight loss.

Ready to get serious about losing the baby weight? Sign up for your free Bounce Back After Baby call here to get started today.

If your post baby bod makes you cringe at the thought of intimacy. This episode is for you!

I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here.

She begins in an unhappy marriage to the wrong guy, eventual divorce, and now completely changed through coaching.

I can't wait for you to listen!

You can find more Amanda at amandaloudercoaching on Instagram as well as through her podcast, Sex for Saints.

This weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen.

Follow Chelsea on Instagram @undauntedsoul for daily self confidence help.

Sign up for your Swimsuit Reboot here.

There are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question.

Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back.

Today I'm going to help you see how to flip the script. How to start writing the story that serves you.

What if working out, eating right (even vegtables), could be pleasurable for you? Feel impossible? Then you really need to listen to this episode.

Are you sick of feeling self conscious in your swimsuit? Sign up for your free Swimsuit Reboot Session here. Available from now until the end of the month.