Foodie to Freedom

It's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now.

When you feel grateful for what you have it creates the love and motivation you need to change. Listen to learn how to use gratitude to drop the baby weight for good.

Sometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go.

Ready to work together 1:1? Go to www.coachwithcorey.com to set up your free consult today.

Today's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you.

Feeling ready to take your life and weight loss to a whole new level? Sign up for your free consult at www.coachwithcorey.com to find out what it's like to work together 1:1. It's totally free and you will benefit whether we work together or not. See you there!

Diet culture teaches us that foods are either good or bad. Right or wrong. In this episode I discuss why this is a problem and what you can try on instead that will help you break free from diets and start trusting your body as your one and only source of wisdom.

Want more of this goodness? Jump on a free consult to find out how we can work together at www.coachwithcorey.com. I'll see you there!

Lonely is a common way women feel while being at home and raising kids. Why is this a problem with weight loss? Because we tend to cozy up with our good pal's Ben and Jerry and our weight loss goes out the window. Listen to today's episode to hear some ways you can cope with that feeling without letting it drive you to the kitchen for a snack.

Are you ready to apply these tools 1:1 in my private coaching container? I've got two spots open right now and I'd love to help you decide if one of them is for you. Go to www.coachwithcorey.com to sign up for your free consult call today. I'll see you there!

Do you find yourself setting your alarm each night, planning to get up an exercise, only to not follow through and hitting the snooze the next day? If so, this episode is for you.

In it I give two mind hacks that will have you jumping out of bed in no time. Let's stop the snooze together.

Are you ready to see what coaching can do for you by working with me 1:1? If so, go to www.coachwithcorey.com to set up your free consultation with yours truly today! I'll see there.

What comes to mind when you think about money? If your like me you want money, but you always feel a little guilty for wanting it. Because money is evil right? Wrong!

Today I'm going to demystify this myth and show you how to live more abundantly when it comes to money. Why? Because when we feel good we take care of ourselves at the highest level. No more stressing out about finances with a pint of Ben and Jerry's for you mama. Have a listen! Let's talk about money!

Snag your free mini strategy session, available from now until the end of April here.

Ready to work together 1:1? Use this link to get on my calendar for a free consult. In it we will decided together if coaching is a good path for you. I can't wait to meet you there.

Do you feel pressure to be a good mom all the time? To be super patient, kind, and loving to your kids no matter what? If this is true for you, what happens when you lose it? Often we feel shame and beat ourselves up. We tell ourselves we're screwing up our kids, permanently. It's no wonder we hit the Swig on the way home from school drop off. Listen to learn a better way.

Are you ready to get some personalized help with your weight loss? Go to coachwithcorey.com to book a free consult today!

Insulin resistance is linked to so many health problems. Gone are the days of infectious diseases being the number one killer, now it's all about metabolic health.

In this episode I give you a brief overview of the book and why you definitely want to consider listening yourself. The great news is insulin resistance can be reversed. This book teaches you how. Pair these principles with working 1:1 with a coach and your success in improving your health is inevetible. If you don't have time to read it I'm linking a book summary HERE.

Follow me on instagram to book your free strategy session today. @coreypickettcoaching

Today I'm going to teach you one simple way to put the "mom" side of your brain in charge of your health. Typically we have your lower, "childlike" brain running the show. Listen and learn how to put the right part of your brain in the drivers seat to create lasting success.

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