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Foodie to Freedom
Foodie to Freedom episodes
- Becoming Your Own Authority
Diets are what we typically turn to in order to lose weight. Maybe you've even lost weight using a specific diet. But there's a reason the changes don't last. One of them is that we're not seeing ourselves as the authority or boss over our journey. That all changes today. Listen to find out how you can start being your own authority so that the changes you make become lasting rather than temporary.
22 min - Future Focused Mindset
In this episode I teach you how to step into your future self now. Listen and learn how being a little more like her today will help make all of the changes you're making permanent. Say good bye to to diets for good.
20 min - How to Feel Motivated to Achieve your Goals
In this episode you will learn how the human brain is wired so that you can manage it in a way that helps you reach your goals. What if motivation isn't as important as we think? The truth is the brain is wired to seek pleasure in order to keep you alive. So when you don't feel motivated, this isn't a personal flaw. It's called being human. Listen to learn what's really true and possible for you when you shift the way you see pleasure and pain.
14 min - Foodie to Freedom- My Journey Wrapped UpThis episode highlights the top 3 changes I've made with coaching that are 100% available to YOU. Listen to take advantage of a huge savings for anyone wanting to give Foodie to Freedom, my 1:1 program, a try. I'm so confident that if I can do this, anyone can.20 min
- My Journey- Hunger
This episode focuses on emotional hunger vs physical hunger. In it I teach you how to tell the difference between the two as well as what to do with emotional hunger that doesn't involve eating. After listening you can start solving for your emotions without using food. Hunger is a big topic and one that we will revisit often. My goal is to help you use your own body as a guide for what you need instead of looking outside of yourself for answers. I've been where you're at and if I can do it, so can you!
Link to devotional here: https://speeches.byu.edu/talks/jenet-erickson/designed-for-covenant-relationships/
19 min - Weight Loss Journey- Emotional WorkIn this episode I'll share with you what no one else in the weight loss industry is talking about. It's the missing piece that makes everything become permenant instead of just another diet that you go on for a while and gain all the weight back later. Listen to understand your emotions and how to handle them in a healthy, useful way that has you losing weight. Link to my favorite Christmas treat here: https://www.melskitchencafe.com/cinnamon-caramels-chocolate-dipped-if-you-dare/25 min
- Weight Loss Journey- Full Body ResetToday I share my personal weight loss journey. The dramatic way it got started and how you can incorporate the changes I made into your life right now. In this episode you'll learn how to reset your body, lower your insulin, and get on track to stop feeling controlled by food.25 min
- Holiday Food Lies
Today I give you the top food thoughts that are sabbotaging you around the Holidays. We look at them and question them as well as giving you thoughts to think instead that bring success.
Find me on Instagram @coreypickettcoaching
20 min - How to Break Up with FoodListen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.23 min
- How to Navigate Thanksgiving
In this episode I give you three ways to combat that "gotta have it" feeling. This episode is just in time for Thanksgiving and will help not only now but in the future as well. Listen to understand what create this feeling in the first place and how to decrease it to lose weight without willpower.
Find me on instagram @coreypickettcoaching
20 min
About Foodie to Freedom
From the publisher's feed
As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture.
If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you.
My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for good—so diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt.
This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to feel strong, calm, and in control around food—without rules, restriction, or starting over every Monday.
So come have a listen, and start building a better relationship with yourself, your body, and your role as a mother in the church.
Want more of this work? You can find free resources over on Instagram at @coreypickettcoaching. And if you're ready for deeper support, visit www.coachwithcorey.com to learn more about my group coaching program.