Foodie to Freedom

This week's episode comes from a recent conversation with a client. In it I share one simple way to combat the shame we feel around weight loss.

This client's story is so relatable to anyone who has ever tried and failed on their journey to success. Listen while I share details from our converstation that will point you away from shame and toward the truth about you and your body.

For more daily help follow me @coreypickettcoaching on Instagram.

In this episode I talk about how to tap into your body as the source of knowing. We've been conditioned to believe the answer lies in the perfect diet plan or work out regime or some other authority outside of us. But what if instead the answer has always been within you? Listen to learn how you can start tapping into your gorgeous body through conscious eating.

Want more of this goodness? Follow me on instagram at coreypickettcoaching. I'd love to connect with you there!

In this episode I share the top 5 things I wish I knew when starting my weight loss journey. These 5 subtle shifts have made all the difference for me in helping me take my weight loss from a diet mentality, to a lifestyle that I love. If you're looking for permenant change, this episode is for you.

Get Your Be the Buffalo Ladies Night Out Event Tickets Here

This week I'm spiling the tea on my upcoming live event. It's happening March 23rd here in Logan, Utah. In this episode I share the details around the theme of the night. What it means to "Be the Buffalo" and how that mindset can help you manage any emotion that comes your way.

Register for Event Here

In this episode I tell you about the tool I used to stop drinking soda. I grew up in a family with a seperate fridge for caffinated beverages, so change felt impossible for me. But I did it! And so can you! Listen to learn how I've been caffeine free for over a year without even missing it.

The Ultimate Foodie's Guide to Curbing Cravings found here.

In this week's episode we look at "mom guilt". Where it really comes from and how to ensure it ruins less of your days. Because a guilty mom reaches for the chocolate when the kids go to bed. When we feel like crap we make crap health choices. Listen to find out how you can feel better without the food.

Also, don't forget to snag my new guide, The Ultimate Foodie's Guide to Curbing Cravings

The way we measure success based on someone else's standard is holding us back. When we're constantly comparing ourselves against perfection, it's no wonder we feel discouraged and hault our progress. In this episode I teach you how to measure your own success as well as providing you a killer tool that will help retrain your brain to see the good you're already doing. Oh, and don't forget to snag The Ultimate Foodie's Guide to Curbing Cravings

Listen and learn about the tool I use most as a coach to create awareness for my clients. Once you can see the story you're telling yourself about your weight, you're once step closer to changing that story. I believe that agency is so important to Heavenly Father and Jesus. Learn the model and see how to get your agency back in places you feel disempowered. Also, please use the link to access The Ultimate Foodie's Guide to Curbing Cravings

In our society and culture we are flooded with messages about being happy. But have you ever noticed how focusing on being happy all the time makes you unhappy about your unhappiness? Anxious about your anxiety? Worried about the messy parts of your life? This episode is about to clear all that up with a concept that will set your mind free. Listen to hear what it is. Also, click the link to access The Ultimate Foodie's Guide to Curbing Cravings

Lasting change can behard. Rather than becoming someone new we tend to repeat old patterns of behavior simply because it's familiar. In this episode I explore one feeling that's keeping you stuck in your weight loss and what you can start cultivating instead. Listen to find out what's missing in your efforts to change.