Foodtrainers

This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun. 

There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation!

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned!

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at alaskaseafood.org
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article.

Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight.

To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers

The Foodtrainers is a production of Crate Media

Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers.

Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops.

Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Today, we’re starting things off by busting the top 10 examples of nutrition BS!

Resources:

• Learn more at https://foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media