Foodtrainers

There’s something most of us struggled with pre-pandemic, and it has only gotten worse since: The ability to focus. So why is this happening, and what can we do about it? We talk about the foods you can eat to support your focus, the habits you should have, and what foods and behaviors to avoid.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Our parents play a huge role in developing our relationship with food, and it’s common for them to unintentionally eff things up.

In a book called “Good Morning, Monster” by Catherine Gildiner, a psychologist wrote about five patients she saw over her 30 year career. Many of the parents in these stories are awful, and it’s very common to see a pattern of dysfunction across generational lines. And where our mind goes, as always, is food behavior. We’re going to talk about some of the ways that parents can bring their family down the wrong path with food.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Read “Good Morning, Monster”
• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma



The Foodtrainers is a production of Crate Media

We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they  are what they have been hyped up to be—or something to avoid!

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. With the anti-diet movement and intuitive eating coming into the mainstream, it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. So let’s talk about what factors into a sound, healthy weight-loss diet.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Brain Vitamin: https://www.amazon.com/dp/B076ZQBZD7/ref=cm_sw_r_cp_api_i_GuNyEbKM5YDC4
• Jena’s Website: jenakingsley.com
• Jena’s Instagram: @jenakingsley
• Jena’s YouTube: youtube.com/user/jenakingsley
• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. The skeptic in you might say: Why do I need self-care anyway? The trend or commercialization of the term has mostly come about as a result of the imbalance that’s come up in many of our lives. Self-care encourages self-compassion, lets you press pause on multitasking, and cuts the toxic effects of stress. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on The Game Changers movie and vegan diets in general. We watched the movie and, knowing the science behind it, snuffed out the agenda pretty quickly. But many laypeople found it very convincing, so after receiving many questions about it, we knew we had some debunking to do.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes. We’ll also explain how we plan nutrition for trips for our clients.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media