Foodtrainers

Let’s talk about healthy skin. The things we recommend for health in general also tend to help with skin because everything is connected. We’re going to share some of our favorite foods, supplements, strategies, and products for taking care of your skin because it is one of the most obvious tells of your health.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

What makes Foodtrainers so great is how realistic and doable it is—but sometimes you really want a challenge to give you a reset. Every year, we conduct three one-week fix programs. For those of you who follow us on social media but don’t end up participating, we wanted to give you a taste of what those Fix Week programs are like. We’re going to explain why these accelerated weeks make sense, who they make sense for, and some of the secrets that are included. We’ll also talk about why you should consider a reset.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely?

We like the concept of “Damp January.” Some people practice “Dry January,” where they cut out all alcohol from their life for the month, but “damp” means cutting back. It’s important to look at the role that alcohol plays in our lives and our health, and to be honest about our consumption and how it fits into our lives—and our diets.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects.

We’re going to talk about 5 supplements you can take that support weight loss. No, not those weight loss pills or shady packets you see at convenience store counters, but supplements you’ve probably already heard of before and may not realize have weight loss benefits. Supplements are not a replacement for what you eat, but they can still be incredibly helpful.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals. What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along with your diet or dietary goals: strict success or complete relapse. We’re going to pull back the curtain on resolutions and share our top 10 strategies for dealing with this kind of thinking so that you can make 2021 about your health, not your resolution.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• LetsGetChecked Home Stress Test
• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There’s a lot of talk about intermittent fasting these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

Let’s take a deep dive into vitamins: what you should take, how much, and any other must-know details. Supplements are important, but you have to remember that they are meant to be supplemental to a healthy diet. We’ve got suggestions for morning and nighttime supplements, what you should take with them, and how to get better at remembering to take them.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There’s so much more to eating well than knowing which foods are healthy. So many people know just what they need to do, they start out making good choices, but in the long run, they just run into problems. It can always feel as though we’re sabotaging our own best efforts to eat healthy foods. Let’s talk about some of the traps people fall into and how we can learn to overcome them.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media

There’s a lot of carb confusion out there. We did an episode on fat way back on Episode 10, but it felt important to do a deep dive into carbohydrates too. There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets, and more — and we’re going to discuss what we mean when we refer to carbs, which carbs we think are the healthiest, who should have more or fewer carbs, and our thoughts on gluten.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Foodtrainers is a production of Crate Media