Want to try a popular diet to lose weight? In this episode, we discuss how to review popular plans and learn about the key ingredients to a weight-loss diet.

Featuring:

Mindy Roth, RDN

Registered dietitian

HealthPartners Clinic Stillwater

You don’t want to have knee replacement too early or wait too long. In this episode, we discuss the key factors to help determine the best timing.

Featuring:

Nicholas Weiss, MD

Orthopedic surgeon

Westfields Hospital & Clinic, TRIA Orthopedic Stillwater and Woodbury

Being heart-healthy is for every age. Hear the advice about heart-healthy choices for those in their 30s and 40s.

Featuring:

Joseph Browning, MD

Cardiologist

Lakeview Hospital, The Heart Center at Regions Hospital

Some use substances to deal with uncomfortable emotions, and it can lead to addiction. Learn about this issue and behaviors that manage emotions in a healthy way.

Featuring:

Peter VanDusartz

Director

Brian Bartlett

Program manager

Programs for Change Hudson

Brian Francis

Program manager

Programs for Change Amery

Your parents might be showing signs they need extra help. Learn about having that conversation, and how to assess their needs and find support.

Featuring:

Kim Barnhart, MSW

Social worker

Lakeview Hospital

Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.

Experts from Programs for Change share the signs, behaviors, and the relationships between  people with an addiction and their families.

Learn about when you need a healthcare power of attorney and healthcare directives with social worker Kim Barnhart, Lakeview Hospital.

Nicholas Weiss, MD, Orthopedic surgeon, Westfields Hospital & Clinic, TRIA Orthopedic Woodbury and Stillwater, talks about the signs of rotator cuff injuries

Registered dietitian Caryn Myhre shares the scoop on protein powders and drinks, from how they are regulated to the best reasons to drink one.