Physical therapist Nate Olson, Amery Hospital & Clinic, shares the good reasons to try pickleball.

Clinical therapist Heather Erickson, Behavioral Health at Amery Hospital & Clinic talks about the causes of anxiety in teens and how parents can help.

Kari Paulson, OT and Ava McKee, OT, HealthPartners Clinic Stillwater, share the signs that you may benefit from hand therapy for your hand, wrist or elbow and what hand therapy entails.

Experts from Programs for Change explain when peer support groups are helpful for the person in recovery and share useful groups for family members.

Physical therapist Scott Gorham, HealthPartners Clinic Stillwater, explains the benefits of blood flow restriction therapy.

Nicholas Weiss, MD, Orthopedic surgeon, Westfields Hospital & Clinic; and TRIA Orthopedic Woodbury and Stillwater, talks about the signs of an ACL injury along with treatment and recovery.

Physical therapy Jackie Voight, TRIA Woodbury, talks about how women can optimize exercise and training around our menstrual cycle.

Betsy Manor, MD, New Richmond Clinic, explains the impact of a family history of heart disease and the factors you can control now for a healthy heart.

A panel with Programs for Change discusses the warning signs of substance use and treatments available.

Learn from Dr. Elizabeth Rice, OB/Gyn, what you can expect during your recovery after giving birth.