What have you been putting off because it isn’t the right time or the perfect time, because you don’t have all the knowledge, experience, or capabilities to do it perfectly, or because conditions aren’t ideal? The truth is nothing will ever be perfect or ideal because that’s not the way life works. You are going …

Are you in denial about why your life isn’t turning out the way you want it to? Are you a person who can come up with the an excuse or victim story to explain why you don’t go after what you truly want in life? After struggling for longer than she liked, Coach Kathy was …

If there is one thing the Joel Osteen story from last week can teach us is that there are an awful lot of people who spend an awful lot of time judging others. Facebook and Twitter were alive with pitchforks but there was one thing was missing. Facts. And this is usually the case with …

Does your life need a remake? Are you feeling frantic, overworked and overwhelmed? Or maybe you’re wondering “Is this all there is?” Or maybe it’s just the simple fact that your life looks a lot better on the outside than how it feel on the inside. Whatever the case, the good new is your life …

Being present is a core component of mindfulness and a buzzword for many who seek to improve the quality of their lives. However, it is easy to slip back into the past and to allow the past to prevent you from achieving your goals, pursuing your dreams, improving relationships, and creating an amazing future. And …

Due to the tragic incidents in Charlottesville, I’m taking a break from my regular messaging to talk about how to manage your emotions during this tough time. If you’re anything like me, I’m angry. I can’t believe these types of incidents are still happening in the United States of America. I have struggled for the …

Just when you think you’re rolling along, when things are going well, and you’re feeling all kinds of good about your progress, you hit a wall. You lose motivation, you feel tired, and you feel as though you want to do anything but the task at hand – or maybe nothing at all. Who knows …

I’m “going to” is a commonly used phrase. As in “I’m going to lose weight”, or “I’m going to get my life together.” But all too often, if you’re not careful, “going to” can turn into never. And never can lead to regret. In ‘Before “Going To” Becomes Never‘ Coach Kathy Wilson discusses …

What is your definition of freedom? What would your life have to look like in order for you to consider yourself free? Well, if any part of your definition or your vision includes you being dependent on someone else to provide you an income, then it doesn’t matter how much money you would potentially make, …

What can the movie ‘Beauty and the Beast’ teach you about showing up as you true self? A lot, apparently. Every person on this earth has a desire to be accepted, validated, included and loved. But that desire can alter the way you show in the world. You can put on a mask in order …