Here's⁠ the link to the 10 Amazing Treats mentioned in this episode: ⁠https://stan.store/Forloveandfrosting/p/get-a-sample-now⁠

This is another great follow-up to episode 18; in addition to energy-boosting foods, these mood-boosting foods are easy to incorporate into healthy treats and snacks AND make you fell amazing!

If you want access to nutrition info, almost 100 recipes and so much more, check it out ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

These desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.

Enjoy and ⁠⁠⁠⁠⁠follow me⁠⁠⁠⁠⁠ for even more exclusive recipes!

This episode piggy-backs on last week's episode with even more about eating for energy. I want to know--do you ever feel overwhelmed, stressed, or guilty about your food choices? Does the thought of cutting out sweets and going on a strict diet make you feel panicked? There's no need to forgo dessert, even while eating for energy. You can feel great having your cake and eating it, too!

Right now my GF Healthier Dessert Book is 50% off (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it out here

These desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.

Enjoy and follow me for even more exclusive recipes!

What is high-vibe eating? Listen to learn today about what you should--and shouldn't--be focused on eating.

Right now my ⁠GF Healthier Dessert Book is 50% off⁠ (no code needed). If you want access to nutrition info, almost 100 recipes and so much more, check it out ⁠here⁠

These desserts are all easy to make, picky-kid approved and actually GOOD for you! They are ALL gluten-free, dairy-free, soy-free and corn-free. Most of the recipes have vegan options and nut-free options as well. There's hidden protein and nutrition in every recipe, keeping you fuller and more energized without sugar crashes or bloating.

See my recipes at forloveandfrosting.com

And follow me for more exclusive recipes just for my IG audience: @forloveandfrosting

Have you ever faced a life challenge that forced you to grow in unexpected ways? In this episode, I'm talking about the power of perspective—how shifting your mindset can turn setbacks into opportunities, both in the kitchen and in life!

Want to bake yummy healthy treats with your kids or just for you or friends? I have a new healthy dessert book full of goodies! My twins and I like to make all these recipes together, and it's a great way to sneak in extra nutrition. Check it out!

Healthier Dessert Book PDF: ⁠HERE

Healthier Dessert Book Hardcover: ⁠HERE⁠

Instagram: ⁠@forloveandfrosting⁠

Website: ⁠forloveandfrosting.com⁠

This episode is surprisingly applicable to...honestly, everything. Let me know what you think!

Instagram:@forloveandfrosting

Website:forloveandfrosting.com

Healthier Dessert Book PDF:HERE

Healthier Dessert Book Hardcover:HERE

follow me for more!@forloveandfrosting

Blog:forloveandfrosting.com

Healthier Dessert Book PDF:HERE

Healthier Dessert Book Hardcover:HERE

Andrew Kap's Book I mention in this episodeHERE

Follow me for so much more: @ForLoveandFrosting

The Recipes: ForLoveandFrosting.com

The New Dessert Book: https://amzn.to/3Empncp

If you want to improve your concentration, focus, and memory, look no further. I break down the biggest killers of concentration and brain health in your baked goods and favorite desserts and how to avoid them and choose the ingredients that work for you, not against you.

The Blog: ForLoveandFrosting.com

For more, follow: @forloveandfrosting

Here's the items mentioned in this episode! This episode contains great tips for more calm, happiness and health in your life. Who doesn't need that??

⁠⁠52 Lists for Happiness⁠⁠

⁠⁠Organic Dragonfruit Powder⁠⁠

⁠⁠Blooming Tea⁠⁠

NEW Dessert Cookbook now in hardcover!

For recipes:⁠ ForLoveandFrosting.com⁠

Follow for more ⁠@forloveandfrosting⁠

These are life-changing things you need to listen to and then incorporate into your life!

Whether baking or in life in general, we could all use these "secrets" to further our progress and succeed the way we want. Listen to this episode for inspiration and clarity on what you may be missing out on!

The Blog: ForLoveandFrosting.com

See more: @forloveandfrosting