If you feel like you’re drowning right now… this one’s for you.Trying to follow Jesus with integrity. Trying to love your wife well. Trying to disciple your kids. Trying to provide and carry the weight of responsibility.That’s four heavy bags already.And then the world keeps asking for more.More opinions. More commitments. More distractions. More “opportunities.”In today’s episode, we talk about why it’s okay to say, “My hands are full.”Why you don’t have to carry every bag handed to you.And why saying no might be one of the most faithful things you do.Strong families begin with healed men. Sometimes healing looks like limits.

If you feel like you’re drowning right now… this one’s for you. Trying to follow Jesus with integrity. Trying to love your wife well. Trying to disciple your kids. Trying to provide and carry the weight of responsibility. That’s four heavy bags already. And then the world keeps asking for more. More opinions. More commitments. More distractions. More “opportunities.” In today’s episode, we talk about why it’s okay to say, “My hands are full.” Why you don’t have to carry every bag handed to you. And why saying no might be one of the most faithful things you do. Strong families begin with healed men. Sometimes healing looks like limits.

For Overwhelmed Christian Dads

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.

Religion & Spirituality

Christianity

Parenting

Kids & Family

You’re tired. Not just physically; though yeah, that too. You’re tired in your bones. In your soul. Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold. Dad Tired is a podcast for men who are ready to stop pretending and start healing. Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger. Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well. Through honest stories, biblical truth, and deep conversations you’ll be reminded: You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus. This isn’t about trying harder. It’s about coming home.

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