In this episode I share my story of how I went from a happy child, to an unhappy comparison trapped teenager, to a happy lady again! Increased my self worth, stopped the need for external validation, and stopped gossiping. My tips to be the happiest version of yourself is all in this episode.

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My favorite mindset tool that I always come back to. There is one area of your life that you are naturally SUPER blessed in, I know you do because we all have one. This episode I share my story about my unconditional worthiness in ONE area of my life and the beliefs and thoughts I have behind it. I also share an area that I struggle and how to work through that.

In this episode I go over:

Journal prompt: How can I show myself extra love today?

In this episode I am piggy backing off of last weeks episode and talking about body checking and always making sure you look good! Check out this infographic for more info on what exactly body checking is and how to stop. 

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A quicky episode to pump you up to be the best version of yourself!

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Do you feel like you:

Women are powerful and run the world, but why are we still having a hard time standing our ground and being okay with upsetting people by saying no?

This episode I talk about:

Homework:

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Bahar’s goal was to get rid of her love/hate relationship with food and rediscover her self love. She was able to mend her relationship to food and with herself after only 2 months of coaching! She completed my signature 3 month coaching package.

Besides these 2 goals, Bahar stumbled upon even more positive side effects from coaching. 

Here's a few of the benefits she gained over our 3 months together:

Her little one also started catching onto her new relationship with food and now takes after her eating patterns.

Time stamps:

0:00 goals and desired outcome from coaching + how she got here!

5:40 changes she saw during coaching

8:17 overcoming skipping meals and honoring her body

11:50 the positive impact this has had on her daughter

13:30 healing her digestion

15:17 mirror work

18:49 Bahar's mindset shift

21:05 weight loss

29:50 how she now loves her body after hating it for a decade

38:12 creating boundaries for success

39:14 finding her tribe after learning to love herself

42:37 tips for a quick transformation

49:59 her advice for you!

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

How often have you left a conversation, feeling like you weren’t really heard and the conversation was kind of..shallow? While there is value in those conversations, sometimes we need more. Sometimes we need someone to truly listen.

In this episode, I talk about why listening is such a powerful tool and how you can use it to improve your own life and your relationships.

Here’s what you’ll learn in this episode

Timestamps

0:41 Conversations that feel shallow

2:04 Why it’s so powerful for people to talk, even when no one’s listening

2:47 How I learnt about the value of talking and being heard

6:06 My advice to those who are having a hard time or know someone who is

7:00 The value in helping those around you

7:48 My story of feeling unheard for most of my life

9:41 How to use listening as a tool to improve your relationships

11:02 We can all work on being less judgemental

12:51 What to look for if you want to work with a coach

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

In this episode, I talk about the truth behind the idea that changing your body or some external part of your life is going to create the happiness that you desire. I encourage you to find out what happiness really means to you and give you some tips for working on your mindset around happiness and your body.

Here’s what you’ll learn in this episode

Timestamps

1:47 The truth behind the thought: Once I lose weight I will..

2:55 Getting to the bottom of what happiness really means to you

4:34 Life is so much more than what your body looks like

6:03 My tip for journaling on happiness and your body

6:52 Positive affirmations for your body

9:59 Why I don’t recommend using negative words in affirmations

Episode resources:

Check out this Instagram account: discoveryjourney_

Affirmations:

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

Wondering how to be ready for change and start asking for change in your life? If there’s an area in your life where you’ve been unhappy or just wanting to make some changes, this episode is for you.

In this episode, I talk about four 4 ways you can prepare for change, from figuring out what needs to change, to making changes and what to do if things don’t go according to your plan.

Here’s what you’ll learn:

1:57 Knowing your desires and what you want for your life

4:13 Digging deep and dreaming big

4:42 Why I was feeling heartbroken about not reaching my goals

5:39 How to be okay if your desires don’t happen

7:35 Asking for permission and figuring out if you’re on the right path

9:58 How I ended up in Canada even though I said I would never move there

13:41 Do the thing, especially if it scares you

Episode resources:

Listen to one of my previous episodes about being a perfectionist and how to stop people-pleasing here.

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me