Is it a lifestyle or is it a diet? Many people are starting to move away from diet culture and want to experience more self-love and body neutrality. But, they are still part of diet culture without always realizing it.

In this episode, I’m going to share the 3 red flags you should look out for to determine whether you’re making a healthy lifestyle change or subscribing to diet culture.

Here’s what you’ll learn in this episode:

Notes:

1:46 Why you might be part of diet culture without realizing it

3.28 It’s okay if you want to be part of diet culture

5.07 Signs that you’re actually on a diet

6.37 The title or tagline of a diet

6.40 What diet culture actually is

7.46 Before and after photos

8:52 Cutting out specific food groups

9.26 The difference between being healthy and being part of diet culture

10:...Our subconscious beliefs ingrained by diet culture

13.34 How to finally leave diet culture behind and what might be holding you back from reaching your goals

16.14 I can help you ditch diets for good and achieve food freedom

Episode Resources:

Check out my previous episode - Is It Really a Lifestyle?? Diet vs lifestyle change 

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

In this episode I discuss the uncharted waters of losing weight when you've never been able to keep the weight off. Have you been approaching weight weight loss for most of your life? It can be a scary, what the heck happens if I do it? Loose skin, body dysmorphia, confidence, etc.? Self sabotage sneaks in when change happens. Weight loss is totally okay if you're approaching it from a healthy mindset. Listen to this episode to help get over those fears and kick self sabotage in the butt.

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Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

Your juicy questions answered on this podcast episode. These questions came from Facebook and are common questions I get from time to time! If you'd like to be apart of the next Q&A or have a burning question, join my Facebook community by clicking here

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Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

Part 2 is coming soon, so stay tuned!

Questions (part 1)

1. Can you explain the potential harm and benefits of fasting? To me it seems like there’s a thin line between fasting and disordered eating but I know many people who swear by it.

2. Can you explain how to transition your diet and nutritional concerns. For example gradual vs all in ... be it into vegetarian or vegan or anything in between.

3. I’d be curious to know about intuitive eating and pregnancy/neonatal? (I’m not pregnant myself but always just curious about maintaining health pre and post as I enter my 30’s)

4. Ok so this came up for me last night. I went to bed and read for about an hour, couldn't sleep, it got to about 1am and I was so hungry. I literally started thinking about everything I'd eaten in the day to see if my hunger was validated ... in that moment would you just try & get to sleep because its late or just listen to the body & eat? Side note: I had a snack lol

5. What do you do when you've hit a plateau in your weight loss, and you're a woman of a particular age (I'm over 50)? I did well losing 33 pounds on keto, but put on 10 pounds in the last year. I'm upset about that and am working on losing that weight again. I'm also dealing with post menopause and looking at balancing hormones naturally, with absolutely no help from doctors (they keep telling me everything is normal, but I know my body better than they do)

These are the 4 health tools or hacks promoted HEAVILY by diet culture. These are seen as normal to use or do daily, but they actually are doing your more harm than good. If you are on a journey to heal your relationship with food and exercise, this episode is for you. Once you get rid of the 4 things, you will be able to listen to your body so easily you'll wonder why you used them in the first place!

Love the podcast? Screenshot, share, and tag me in your story so I know you liked this episode! @justinefuston

If you'd like to work we me, book your complimentary mini coaching session, click here

Want to get 21% off 1:1 coaching? Click here

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

Welcome to season 2 of the For The Love of Yourself podcast!

Make sure to listen to season 1 to learn all about food freedom, ditching diets for good, and diet culture. 

If you'd like to work we me, book your complimentary mini coaching session, click here

Want to get 21% off 1:1 coaching? Click here

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

In this episode I chat about how intuitive eating is actually health focused, contrary to popular belief. Usually you'll hear health professionals talk about all of the steps to let go of dieting and diet culture, but getting healthier isn't talked about nearly as much. This is for many reasons, but if you have a strong desire to be healthy, this episode is for you!

Connect with Me:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

3 simple steps to create actionable goals. In this episode I share how I changed my goal setting process to reach these 3 steps and share my results from 2020!

Connect with Justine:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

In this episode I talk about my contemplations as an intuitive eater. I hope this episode helps you see that the journey to food freedom is NOT a straight line, but that is okay. It's normal and all apart of the journey.

Connect with Justine:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching

In this episode I share 3 tips from my "Boost Your Body + Self Confidence Challenge" hosted in my private Facebook community. These tips are given to my clients and I have used on myself to boost my confidence. Listen closely and have a pen and paper to write every juicy piece of advice down.

You won't want to miss this episode!

Connect with Justine:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching

In this episode Justine talks about the difference between tracking your food and/or calories vs food journaling.

Food journaling is a technique she uses with all of her clients and is a great way to wake up your body's hunger and fullness cues. Learn how to food journal in this episode so you can start ditching dieting for good!

Connect with Justine:

Instagram @justinefuston

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Food journal https://www.justinefuston.com/foodjournal

1:1 coaching https://www.justinefuston.com/work-with-me

GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching