Part 3 of the interview with Libby at LibCo Creative, fellow new entrepreneur. We talk about Libby's interpretation of grief and how accepting this can make the process easier. A beautiful take on a part of life that happens to all of us.

Connect with us!

Libby's Platforms:

Instagram @libcocreative

Work with her libcocreative.com

Me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Part 2 of the interview with Libby at LibCo Creative, fellow new entrepreneur. We talk about the importance of therapy and how transformative it is to step into yourself in order to grow and use those coping skills to create a successful business. In this episode we go over the importance of having creative outlets in order to have healthy coping mechanisms.

Connect with us!

Libby's Platforms:

Instagram @libcocreative

Work with her libcocreative.com

Me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Interview with Libby at LibCo Creative, fellow new entrepreneur. We talk about the importance of therapy and how transformative it is to step into yourself in order to grow and use those coping skills to create a successful business. 

Connect with us!

Libby's Platforms:

Instagram @libcocreative

Work with her libcocreative.com

Me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Find out how to restart your metabolism with this simple trick! Tips included for how to stop using food as a coping mechanism, what to do if you gain weight, and how to become an intuitive eater.

Journal activities: What do you feel when you crave a bad food? Do you allow yourself to feel these feelings often? How would you feel if you gained weight? Would that be the end of the world? What food are you going to reintroduce, with unconditional permission to eat? 

Have fun eating! Tag me in your foods

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

This episode goes over if intuitive eating works for everyone. Are there some people who's intuitive signals have failed them? Let's dig to find the truth! 

Some people think that their intuitive signals are broken. Examples: crave unhealthy food, body says to eat junk food, eat intuitively and are overweight or obese, etc. Is this true?? Listen to find out!

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

The 3 ways/reasons eating healthy is actually f’ing up your progress! If you are at crossroads with your weight loss, are having a hard time staying on the wagon, or just don’t know what to do to be healthy….

This episode has the answers for you!

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Journal Prompts:

Challenge:

Pick one investment or one self care activity to do and take the first step towards making the leap!

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

Are you trying to lose weight but you just can't figure out what's going to work best for you? Maybe you've tried the latest diet trends, but you're still not satisfied with your weight. 

I have a secret, whether you're consciously trying to manifest something or not, you are actually always manifesting! See, when you desire a specific goal or outcome, you work towards that goal by changing your environment, habits, and actions, but there's something diets always seem to forget -- the internal!

This episode we will be discussing how your subconscious thoughts are showing up in your life, creating self sabotage, and ultimately keeping you from your goals.

Connect with me:

Instagram @justinefuston

1:1 coaching email [email protected]

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

If you have heard, believed, or been sold something and you were told: "It's not a diet, it's a lifestyle!" "The goal isn't to lose weight, but it's a side effect." "Reset your taste buds and kickstart your metabolism!" this episode is for you!

There is a fine line between a diet and a lifestyle. It's easy to get caught up in the claims that a lifestyle change will get you, but is it just a diet in disguise?? Clean your BS radar with this episode before you go on that summer diet.

This episode will teach you how to identify if it is a diet (spoiler, it most likely is) and some great tips for what to do after listening.

In this episode I interviewed Lizette Simmons, an ACE certified personal trainer turned online health & fitness coach helping busy women find balanced in all aspects of their life in order to lose body fat & a positive relationship with food. We talked about Lizette's career change from in-person personal trainer to online coach, her take on what a balanced diet and lifestyle is, and gives amazing tips on how to implement balance into your life. We also discussed the BLM movement and how to be a better ally and spread love during these times.

Interested in working with her? Linked below are all of the resources mentioned in the episode.

Connect with Lizette:

Instagram @bodybylizette

FB GROUP: https://www.facebook.com/groups/722105645218757/?source_id=100432364695956

1:1 COACHING APPLICATION: https://forms.gle/ZfuC3KoNbgFWCMJw7

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies