The #1 scariest principal of intuitive eating explained and easy steps to follow to implement it in your life easily.

Journal Prompts:

1. Pick one food you deem bad, shouldn't eat, or have crazy cravings for. What are you feelings around this food? What makes it bad to eat? Brain dump

2. Declare to this food, and to yourself, that you have the power. You are taking your power back from this food.

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

First interview with the lovely Wellness Marketer. Katie Costa helps health practitioners and wellness pro’s fill their practice online and heal more people through holistic marketing. Learn how to start a new practice in 2020, grow your biz, and level up your life!

Connect with Katie: 

Instagram @thewellnessmarketer

How to Start Your Wellness Brand in 2020: https://open.spotify.com/episode/44PQ6j3hLaGUvtzVuBSGhJ

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

In this episode you get to know me, what I do, and why I do it.

I tell you the whole story from when I first discovered my body was different than other girls, to gaining weight, to getting into fitness, and to studying to be a dietitian! Through the journey I learned what my intuition is and how to listen to it.

Connect with me:

Instagram @justinefuston

1:1 coaching https://www.justinefuston.com/work-with-me

Food journal https://www.justinefuston.com/foodjournal

7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies