For The Love of Yourself

By Justine Fuston

Justine is a certified holistic health coach and nutritionist who is passionate about the mind body connection. Each episode will help listeners get one step closer to being the best version of themse... more

· Health & Fitness

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FAQs about For The Love of Yourself:

How many episodes does For The Love of Yourself have?

The podcast currently has 63 episodes available.

For The Love of Yourself episodes:

December 09, 2020 Solving The Obesity Epidemic | 23
In this episode Justine talks about how we can "solve the obesity epidemic." Our approach to health as a society is not efficient and she goes over why we are going in the wrong direction.
With an increase in nutrition science, weight loss diets and solutions, WHY is continuing increase in health problems and obesity?
This controversial topic is discussed simply to help you discover a new view on obesity as well as give you some insight on how to treat those in larger bodies. If you are experiencing weight issues and want to have sustainable weight loss, this episode will give you some insights on how to do that once and for all, no fad diets necessary.
Connect with me:
Instagram @justinefuston
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
1:1 coaching https://www.justinefuston.com/work-with-me
GROUP COACHING waitlist https://www.justinefuston.com/groupcoaching
...more
35min
December 03, 2020 Guaranteed Body Confidence | 22
How to guarantee body confidence when going on your health journey. A short heart to heart about how to make sure you will be happy in your body when you lose the weight.
Journal prompt:
Reflect and journal about a time you had your dream body, or just a smaller body, and you wish you had that body again. Are there pictures you can look back on where you would kill to have that body again? Or you don't understand why you were unhappy in that body, or thought you were fat?
What can you do to make sure you don't fall back into that mindset once you get smaller?
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
7min
November 26, 2020 3 Reasons You've Gained Weight | 21
3 reasons you might gain weight when you start practicing food freedom
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal (black Friday sale) https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
12min
November 26, 2020 Why Intuitive Eating Didn't Work For You | 20
Here are the reasons IE didn't work for you or someone you know. I'm breaking this down real simple in a short episode so you can decide whether or not IE is a thing you can do.
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal (black Friday sale) https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
8min
November 23, 2020 Why Fixing Your Diet is Getting You Nowhere | 19
In this episode I go over why adjusting your diet in the name of health is actually setting you back with your health/weight loss journey.
I start off *lightly* talking about politics, because it was the inspo for this episode. Stick around to hear why exactly politics and dieting connect and how to get out of this mentality in order to have food freedom again!
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
GROUP COACHING waitlist justinefuston.com/groupcoaching
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
24min
November 19, 2020 How to Stop People Pleasing (real talk) | 18
I used to be a certified people pleaser, always filling up others' cups before my own. Honestly, it ran me dry and I realized a few years ago how much this tendency was holding me back!
In this episode I share 2 heartfelt stories of how I stepped out of this persona I once had and shed that old identity. Also leaving you with tips on how to get out of this mindset and step into the best version of you! Happy, fulfilled, and full of light :)
Journal question: What am I not doing right now that I really want to do?
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
27min
October 22, 2020 Should You Do High Protein?? | 17
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
Journal prompts:
Why do I want to be thin? Where did this come from?
Why do I think being thin is better?
(Think of someone who is successful in an area of life that you want to be better in) and has a bigger body than you.
Do I have to be thin to get the things I want in life?
...more
26min
October 08, 2020 Body Positivity Taken Over by Diet Culture | 16
The body positive movement is such an important one. In this episode Justine discusses the roots of body positivity and how it is being taken away by diet culture. She discusses marketing and social media and how it is washing away the importance that this movement once had.
Have your thinking cap on!
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
28min
October 01, 2020 The Truth Behind Your Weight Loss | 15
In this episode I discuss the roots of dieting and the pursuit of thinness. Discussing all things weight loss and why you want to be smaller. Is it really your idea or someone else's? As always there are journal prompts in the episode, so make sure to have a pen and paper!
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
19min
September 24, 2020 Diets Disconnect You From Fulfillment | 14
Dieting and diet culture fills our brains and distracts us from ourselves. In this episode Justine talks about her faith and how dieting strayed her away from it. Ultimately not allowing her to be happy and live a fulfilling life. She shares intimate stories to help you understand how toxic dieting really is.
Connect with me!
Instagram @justinefuston
1:1 coaching email [email protected]
7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies
Food journal https://www.justinefuston.com/foodjournal
Private Facebook group https://www.facebook.com/groups/210946719467870
...more
25min

FAQs about For The Love of Yourself:

How many episodes does For The Love of Yourself have?

The podcast currently has 63 episodes available.