#11.

I'm, of course, again, so, so, eXCITEDDDDDSD

Part 222 out now! Please njoy this continuation of last week's episode, where we get deeper into consistency (not in the way you'd think!), continuously coming back home to yourself, social media, and perceiving people....among other things....enjoyyyyy!

Don't forget to rate, subscribe, and leave a comment. It really helps! Please support my dreams of living easy :)

#10.

EPISODE TEN AHHHH

Join Jabari Courtney and I as we discuss on this episode acting, the spiderman movies, breathing, The Apple (1980), broadening your perspective, expectations, living for and being yourself, "The Inner Saboteur," & being gentle with yourself....among other things...

Leave a rating and a comment to get my podcast out there to more people who'll resonate! Thanks!

This one was suggested by Shakara W.

Happy New Years Eve!

Listen as I delve into gratefullness, the demonization of West African religion, ancestors, things being enough, things to have more and less of in 2022, and your life being worthy....among a few other things.

Links~

https://linktr.ee/rolande5

Hello! this one holds a very special place in my heart 🪁🥣🦪🤍. this week we talk about so much. Resisting change, self sabotage, reparenting your inner child, waiting for your life to “start”, going back to school, cognitive distortions, accepting where you are, sitting with trauma, self-trust, #777 , among other things….. this weeks episode, “On Presence, a Culmination of the Last 2 years.”

Stay in your own lane...and please teach the children geography.

Links~

Hitomi's Youtube channel 

https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA

Rolande's links

https://linktr.ee/rolande5

#6.

Also if you’re looking for angel numbers, you won't find them…

Hard work, consistency, vs depression and health challenges, all with a thread of self care wrapped around them...among other things...

This is a short mini ep that depicts me going through the usual cycle of thoughts that occur when I want to eat something when I'm either full or not hungry. If you're suffering from this same mental anguish, about anything, please know your feelings are valid. It is difficult. Your feelings are deep, and they are real. I wish you so much strength on this journey of reclaiming your power over your thoughts and emotions. I love you!

#5.

Hello all. This week's episode is the audio from my Youtube video, What I've Learned on My Spiritual Journey So Far (c.Oct. 2021) https://www.youtube.com/watch?v=8YlwuXMNdzE 

My intention is that this resonates with millions going through/learning the same things at this time (hehe).

This week is going to be pretty busy, and I don't want to push myself too hard, but I still want to be consistent. Hear you next week! 

Don't forget to rate and subscribe! Tell me what you'd love to hear nexttttt

#3.

EPISODE 3! YAKWTFOOOOOO. 

This episode is perfect for my less spiritual people, and more so the nitty gritty of self development and true self care!

In this amazing episode, I talk about what it means to step fully into the unknown and shed what you've known: fear, low self-worth/self esteem, and truly trusting, choosing the best outcome, and being present..........among other thoughts, because you know who I am. 

Links:

Living in Survival vs. Living in Creation: https://www.youtube.com/watch?v=MtimAuhyP-M

Channeled Song: https://open.spotify.com/track/7yeAu4xPWoTOGwQlQpgNZA?si=5c58c3809361403c

Episode THREEE AHHHH I'm very proud of myself. This is a very special episode where I delve into recent events in my life, my thoughts surrounding it, and how I'm dealing. Other topics include making personal development your personality, the social idea of being worried, and overall the relationship b/w spirituality and personal development. 

*UPDATE ON FAMILY MEMBER* The family member has gone back to the outpatient facility they've once been to, it's not the best but they're getting help. If you know of any mental hospitals in GA that are pretty good, clean, nice and understanding, patient staff, please please let me know. You can dm me on instgram at ro.lande480 or just leave a comment in case any one else is looking. Thank you.

Discussion Question::

How much of mental health do you think has to do with spiritual wellness? Include where you are on your own spiritual journey, or if you're not. 

LINKS: 

Progress and Gratitude YT Video https://youtu.be/uj4JQQQ9PgA

Trinity's YT Channel  https://www.youtube.com/c/TrinityFaith611