BexxBumble is back and we got hella shit to discuss,..

#MuteRKelly #MuteMoekolo - yeah, we talkin' about it!

Embrace courage to CREATE!

Hit us up: [email protected] and follow us on social media.

IG: @forthequltures

Twitter: @forthequltures

FaceBook: For The Qultures

As we step in to 2019, let us all live more courageously!

When fear presents itself in your life, remind yourself you have courage within you to move forward beyond the fear.

Mālō 'aupito Pola for filling in for BexxBumble. BexxBumble, sending love and light to you and your family.

Happy Holidays! Tap in coz we choppin' it up about hxstory, race, and newly published book, Samoan Queer Lives by Dan Taulapapa McMullin & Yuki Kihara.

Purchase your copy today:

https://www.amazon.com/S%C4%81moan-Queer-Lives-Yuki-Kihara/dp/187748427X

http://www.littleisland.co.nz/books/samoan-queer-lives

We choppin' it up about newly released book:

Samoan Queer Lives by Dan Taulapapa & Yuki Kihara.

Published by Little Island Press.

Purchase your copy of Samoan Queer Lives today! https://www.amazon.com/S%C4%81moan-Queer-Lives-Yuki-Kihara/dp/187748427X

For The Qultures Book Club? Whatchu think? Let us know:

Tis the season to work through the blues.

5-4-3-2-1 Coping Technique:

http://www.therapistsb.com/blog/post/5-4-3-2-1-coping-technique

Samoan Church Leader Says Domestic Violence is God's Punishment:

https://www.tvnz.co.nz/one-news/world/samoan-church-leader-says-domestic-violence-gods-punishment?fbclid=IwAR12Q9zfQOsF3M4M-5YSdDF2KvOViES15tZgQ4U4J1yzVVlWllTo11856C4

It is up to us to normalize discussions and actions regarding mental health, healing, and wellness among our Pacific Islander families and communities.

Uputaua by Dr. Byron Seiuli https://researchcommons.waikato.ac.nz/bitstream/handle/10289/9971/Seiuli%20Uputaua%20approach.pdf?sequence=8&isAllowed=y

Thank you for hosting with us, Fa'afetai Fa'aleava.

Here are some helpful tips to protect your well-being during the holidays at family functions.

Protect your energy! Protect your mental health!

"I'm finally hug Kalani and I'm feel amazing, fantastic, I'm feel so...happiness." - Asuelu

Active listening is key in any relationship.

Check out Emalani Case's letter to Dwayne "The Rock" Johnson: https://hewahipaakai.wordpress.com/2018/10/30/dear-dwayne-the-rock-johnson/?fbclid=IwAR2rjUIAiTvgw0hfUypi8IspPyIvGTnTErb9OQp4LTZg1Cb9L48EpOKJXlE