What do you think about yourself when you're by yourself?

Dr. Lillian Glass defines a toxic relationship as any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.

HAPPY BIRTHDAY, BEXXBUMBLE!

Terisa Siagatonu fills in. We chop it up about the different relationships we experience in our lives as queer folx (e.g. familial, romantic, friendships, co-workers, etc.)

For more information about Terisa visit www.terisasiagatonu.com

According to Gary Chapman, there are 5 love languages - 5 ways that people speak and understand emotional love. What's your love language?

Take the Love Language quiz and learn more about it: www.5lovelanguages.com

When we say "Poly" or "Polynesian" but we mean "Pacific Islander" - we are excluding our Melanesian and Micronesian brothers and sisters. We'll let the academics break down how problematic all these terms are ;)

Relationships are so important. We must care for and nurture the vā, the space between you and the relationships you hold with another entity.

We have our first guest on the show! A fierce and intelligent womyn of Oceania, Ehm joins us for episode 6.

For Jamel Myles, Rest In Love.

September is Suicide Prevention Month.

Rest in Power Joseph "Jungle" Taeotui. #itsajungleouthere #justiceforjungle

We dedicate this episode to the unforgettable and loving memory of Flo Anoa'i Niko!