The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero.

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If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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Come to terms with where you are this year so that you can kick ass all year long in 2025.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you.

You don't want to miss it! 

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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Weight loss is not just about weight loss.

It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. 

Sustainability is the other piece to the weight loss pie.

Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.

This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life. 

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust.

A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.

And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.

Today on the podcast, I'll teach you…

• How your body actually burns fat
• Why exercise isn't really that important to your weight loss
• Simple habits to start doing that help your body burn more calories consistently.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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Today on the podcast, I'll teach you…

• 4 things you DON'T have to do to lose weight
• The key habit that makes or breaks your weight loss journey
• And a simple mindset switch that will help you feel more in control around your usual trigger foods.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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(This episode is a re-run. Original airdate was November, 28th 2022).

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.

Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.

No more.

 Today, I'll teach you…

• The most common mistakes women make with their food this time of year
• The thoughts that are 100% sabotaging your weight loss right now
• A simple exercise you can do to create an easy going holiday plan

You don't want to miss it! Let's finish the year like a boss.

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What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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