
Sign up to save your podcasts
Or


I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.
Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.
👉 Download it here
By Shantel Taylor4.9
473473 ratings
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.
Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.
👉 Download it here

2,535 Listeners

3,800 Listeners

5,683 Listeners

7,620 Listeners

1,684 Listeners

2,717 Listeners

1,430 Listeners

1,727 Listeners

1,309 Listeners

1,267 Listeners

679 Listeners

1,192 Listeners

1,314 Listeners

5,434 Listeners

649 Listeners