Force of Habit

I’m Back: Postpartum, Resetting, and Rebuilding Stronger


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I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.

Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.

👉 Download it here

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Force of HabitBy Shantel Taylor

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