
Sign up to save your podcasts
Or


I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.
Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.
👉 Download it here
By Shantel Taylor4.9
473473 ratings
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.
Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable.
👉 Download it here

2,521 Listeners

3,787 Listeners

5,682 Listeners

7,611 Listeners

1,689 Listeners

2,712 Listeners

1,431 Listeners

1,732 Listeners

1,291 Listeners

1,272 Listeners

667 Listeners

1,199 Listeners

1,312 Listeners

5,431 Listeners

650 Listeners