If you've ever tried to build or break a habit, you know how challenging it can be.

For this special episode created in partnership with Noom, we tapped Dr. Leah Katz — a clinical psychologist and author who specializes in self-compassion and goal-setting — to break down the science behind habits and recommend some tips we can all use.

Learn more about your ad choices. Visit megaphone.fm/adchoices