Episode Four – The Black Widow and Black Pepper Chicken.
The men in Judy Buenoano’s life just keep getting sick and dying, and she enjoys collecting the life insurance money. Will the Black Widow’s web of death unravel with a bang?
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BLACK PEPPER CHICKEN INGREDIENTS:
1 lbs skinless chicken breast cut into bite size cubes
2 tablespoon peanut oil
salt to liking
2 medium size onion cut into 1 inch cubes
2 large size green bell pepper cut into 1 inch cubes
½ teaspoon minced garlic
½ teaspoon minced ginger
1 fresh red/green chili chopped
2 tablespoon cornstarch
¼ teaspoon black pepper freshly ground
MARINADE INGREDIENTS:
¾ teaspoon black pepper freshly ground
4 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon brown sugar
1 teaspoon toasted sesame oil
1 tablespoon cornstarch
2 tablespoon water/chicken broth
BLACK PEPPER CHICKEN INSTRUCTIONS:
Sauce instructions:
- Make the black pepper sauce by whisking together the crushed black pepper, rice vinegar, soy sauce, brown sugar, toasted sesame oil, cornstarch, and water in a bowl until there are no lumps.
Chicken marinade:
- Coat chicken with 1 tablespoon of the sauce, 2 tablespoons of cornstarch, and salt. Set it aside while you prepare the onion, ginger, garlic, and pepper.
Brown the chicken
- Heat a large frying pan until it's hot.
- Add one tablespoon of oil and tilt the pan to spread oil all over.
- Add chicken in a single layer and cook over medium until golden from the bottom. Then flip the chicken cubes over and cook until the chicken begins to brown and is almost cooked through.
-Transfer the chicken to a plate. Make sure not to overcrowd the pan; cook the chicken in batches if needed. Make sure you don’t cook chicken all the way through.
- Add 1 tablespoon oil in the same pan.
- Add ginger, garlic, and chopped chilies.
- Sauté for 30 seconds. Immediately add onion and bell peppers.
- Stir fry over a high until the vegetables are crisp and tender.
- Combine
- Reduce pan to low. Whisk the sauce to recombine and pour the sauce. Let it simmer for 30 seconds.
- Add the chicken and toss well until warmed through.
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Resource links for victims of violence:
Victims of Teen Dating Violence:
https://youth.gov/youth-topics/teen-dating-violence/resources
Victims of Intimate Partner Violence:
https://www.facs.org/for-medical-professionals/professional-growth-and-wellness/ipv/resources/
National Sexual Assault Hotline - Rape, Abuse, and Incest National Network:
RAINN | The nation's largest anti-sexual violence organization
For Native Americans experiencing domestic violence and dating violence:
https://strongheartshelpline.org/
Missing and Murdered Indigenous Women USA:
https://mmiwusa.org/resources/