ForeRunners Podcast

On Episode 47. Scott Ward Part 3, Scott shares about why he values encouraging people so much. He talks about the various methods he uses to build up the running community and shares a few of his running goals. He also gives an update on what's happening with the Scott Ward Run Club. Enjoy!

On Episode 46. Scott Ward Part 2, Scott details his passion for racing. He'll share some of his deeper thoughts on the importance of racing in a runner's life. He'll also talk about a devastating injury he sustained within the last couple of years, and what it's been like to recover. Enjoy!

On Episode 45. Scott Ward Part 1, Scott takes us on a journey to learn his running history: why he stopped running, and why he picked it back up 20 years later. He tells the tale of how he became more involved in the running community in Hampton Roads, and answers the question, "What is Scott Ward Run Club?" Enjoy!

On Episode 44. Mike Kapetanakis Part 2, Mike tells stories of past races, and talks about running solo ultras during the pandemic. He'll also talk about taking on running challenges. Enjoy!

On Episode 43. Mike Kapetanakis Part 1, Mike Kap shares the story of how he became the runner he is today. He'll talk about the groups he runs with (NERC, Drew Crew, etc.) and break down how he approaches a race with only the thought of beating previous versions of himself.

On Episode 42. Katie Jo Bills Part 2, Katie dives deep into the origins of Chesapeake Run Club and walks us through what it looks like to be a part of it. She talks about adapting during the pandemic and even talks about her own personal bout with COVID-19. Enjoy!

On Episode 41. Katie Jo Bills Part 1, Katie Jo tells us about her passion for health and fitness and how running came into the picture for her. She talks about overcoming stage 4 breast cancer, and the additional mental battle she had to rekindle her love for fitness because of it. Enjoy!

On Episode 40. Andrea Lehmkuhler Part 2, Andrea talks all about the ins and outs of Point 2 Running Company, from her awesome team, apparel and shoes, empowering women, to the ways the company tries to give back to the community and make it an even better place. Enjoy!

On Episode 39. Andrea Lehmkuhler Part 1, Andrea tells us about her own running journey, and shares the story of how Point 2 Running Company began. Enjoy!

On Episode 38. Jason Hallenbeck Part 2, Jason shares some of his wildest ultra running stories, which include brushes with freezing temperatures, police, and ants! He talks about seeking adventure in beautiful places through the medium of running, and talks a little about his nutrition during ultra races. Enjoy.