ForeRunners Podcast

On Episode 18. James Moore Part 2, James breaks down his chase of the World Marathon Majors Series. He tells us the stories of the four that he has already raced, and talks about getting into the last two. Enjoy!

On Episode 17. James Moore Part 1, James talks with us about Filipino food, his glorious mustache, and how he came to be a runner. He also talks about his involvement in running groups and how he prefers to run with others over running solo. We talk about how COVID-19 is affecting that aspect of his life.

On Episode 16. Ryan Carroll Part 2, Ryan talks about Point 2 Running Company, how he became a high school XC coach, and how he teaches his athletes about volunteerism in the community. He also shares about passing a kidney stone during Boston and still completing the race, and the one and only time he saw Drew Midland get mad (!?!).

On Episode 15. Ryan Carroll Part 1, Ryan begins by showing his racing skills, and eventually shares about his love story with running. He shares multiple great racing stories, and rounds out the interview speaking about how running has helped him get through tough times. Enjoy!

On Episode 14. Renee Merchant Part 2, Renee talks about Mel Williams, who was her inspiration for becoming a nutritionist. She shares about how plant-based nutrition has aided her running, and how focusing on nutrition is a must for ALL runners. WARNING: We've attempted to boost vocal volume for a better listening experience.

On Episode 13. Renee Merchant Part 1, Renee details her running journey, from the farms of Kentucky to the Olympic Trials in huge cities! She shares how she was convinced she would excel in the marathon distance, and talks about dealing with injuries and surgeries.

On Episode 12. Glenn Edwards Part 2, he tells us about how he got involved in The North End Run Club, and how out of that the FOMO run group came to be. He also talks about some of his race experiences, and how much he values cheering each other on. Enjoy!

On Episode 11. Glenn Edwards Part 1, Glenn shares about his family, his 38 year career at the shipyard, and his frightening path to becoming a runner. Enjoy!

On Episode 10. Rachel Keipe Part 2, Rachel shares about her DP Strength and Conditioning class, her love for climbing and riding, and chronicles her running journey. There is even a bit of Harry Potter trivia in here! Enjoy!

On Episode 9. Rachel Keipe Part 1, Rachel shares about her childhood in Maine, her husband and three boys, her career as a PE teacher, her journey to massage therapy and ultimately to Direct Performance Physical Therapy, where she is famous for her intense, yet successful massage skills. Enjoy!