ForeRunners Podcast

On Episode 27. Crystal Harper Part 1, Crystal details her life as a weather forecaster, her battle with cancer, life in the local television limelight, and ultimately, her own running journey. Enjoy!

On Episode 26. Jason Todd Part 2, Jason details how Flat Out Events came to be and tells the stories of a few of the races he puts on. He'll share a few pro-tips on places to get some miles in on the Peninsula, and rounds it out with some of his favorite things.

On Episode 25. Jason Todd Part 1, Jason shares about his own running journey. He talks about actually racing from a race directors viewpoint, how he squeezes races in between his own events, and what his mindset is like participating in races not his own. Enjoy!

Here's a sneak peak at what's to come over the next 6 months! Look for the first episode of season 2 to drop mid-August.

On Episode 24. Barry Clark Part 2, Barry talks about all things North End Run Club, from its conception, to its realization. He talks about how it grew so quickly, and the things that make NERC such an awesome run club. Enjoy!

On Episode 23. Barry Clark Part 1, Barry shares about growing up around Hampton Roads, his family, his travels, and his time as DJ AETGY. He talks about why he started running and his progression from the 5K to the marathon distance. He’ll also explain how the pandemic has affected his meticulously planned racing year.

On Episode 22. The Backsweat Boys Part 2, BSB shares how they became friends and where the name "Backsweat Boys" came from. They'll talk about how they're using their namesake to promote fitness through running. We'll talk about their masterful use of Strava. This episode even has exclusive breaking news about a new challenge BSB is putting up. Enjoy!

On Episode 21. The Backsweat Boys Part 1, we'll learn about the individuals that make up the crew. We'll talk about their families, their jobs and hobbies, when they started running, and how they eventually got involved with North End Run Club, which is where they came together to form the ultimate run posse.

On Episode 20. Sham Styer Part 2, Sham shares about The Speed Project (a 340 mile relay race from Santa Monica to Las Vegas), the race's history, the secrecy surrounding registering for the race, putting together his team, what the team name "Single Ripple Salvo" means, and the experience of the race itself. Enjoy!

On Episode 19. Sham Slyer Part 1, Sham details his origins and his family. He tells us what running for PT is like in the Navy, why he continues to run outside of the Navy, and talks about his dream to qualify for the Boston Marathon, and how the pandemic has postponed this dream.