Have you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the forest, but I hope to help you experience the next best thing. 

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

**Please, do not drive or operate heavy machinery while listening to this podcast**