Forever FAB Podcast

This podcast episode features a discussion by Dr. Shirley Madhère on peri-menopause, menopause, and post-menopause, focusing on the hormonal changes that lead to symptoms that include dry skin, sagging skin, skin discoloration, and loss of volume.  She provides a brief primer on the physiology of menopause (and andropause), and also makes recommendations for the skin care ingredients most effective for aging skin during this natural stage of transition in women.

FAB Five recommendations for healthy and radiant skin before, during and after menopause:

1) Eat clean nutrition that is rich in anti-inflammatory antioxidants and low in sugar;

2) Hydrate—internally as well as topically on the skin;

3) Manage stress frequently and effectively: swimming in a pool of cortisol will wreak havoc on your skin (and your life!);

4) Exercise adequately—to boost circulation that will help the skin to look brighter;

5) Sleep as if your body depends on it (it does!);

6) Bonus: Use skincare products that are designed to work with your skin’s transitions.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

Stay tuned to this podcast and the Fifteen Minutes of FAB series when I review products for peri-menopausal and menopausal skin concerns.

For holistic beauty tips or to set up an appointment with me to discuss strategies for your best and most beautiful self ever, go to ElementsandGraces.com and sign up for my newsletter.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s knowledge base and personal experience of the product or service.

On the week’s episode of Fifteen Minutes of FAB, Dr. Madhere features a B*Beauty (Beige, Brown, Black, and BIPOC) brand-- KNC All-Natural Collagen-Infused Lip Mask.  KNC Beauty is a black woman-owned beauty brand which boasts all-natural products, offerings focused on eyes and lips, hyaluronic acid, entrepreneurship, and women’s economic empowerment.  Listen to the segment for Dr. Madhere’s product review and FAB Score.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s knowledge base and personal experience of the product or service.

On the week’s episode of Fifteen Minutes of FAB, Dr. Madhere features a B* Beauty (Beige, Brown, Black, and BIPOC) brand-- Kreyol Essence Haitian Black Castor Oil.  Kreyol Essence is a black woman-owned beauty brand which boasts natural and ethical beauty products from Haiti.  Listen to the segment for Dr. Madhere’s product review and FAB Score.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This podcast episode features wellness techniques that focus on recovery and healing.  This week’s guest, Laure Seguin, an aesthetician, is interviewed by Dr. Shirley Madhere and discusses manual lymphatic drainage, post-operative recovery techniques, holistic wellness, French beauty, and cellulite management, among other topics in wellness and beauty.

The F.A.B. Five according to Laure Seguin:

1. Take at least 15 minutes per day for yourself;

For more information about Laure and her offerings, visit her at LaureSeguin.com and on IG @LaureSeguinWellness.  She even performs house calls!  If you book with her after listening to this podcast, use the code “LSW20” for 15% off of any package.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

This podcast episode features wellness techniques that focus on recovery and healing.  This week’s guest, Laure Seguin, an aesthetician, is interviewed by Dr. Shirley Madhere and discusses manual lymphatic drainage, post-operative recovery techniques, holistic wellness, French beauty, and cellulite management, among other topics in wellness and beauty.

The F.A.B. Five according to Laure Seguin:

1. Take at least 15 minutes per day for yourself;

For more information about Laure and her offerings, visit her at LaureSeguin.com and on IG @LaureSeguinWellness.  She even performs house calls!  If you book with her after listening to this podcast, use the code “LSW20” for 15% off of any package.

*****

As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

Forever F.A.B is a podcast dedicated to the Fashion, the Art of living well (aka wellness) and all that is Beauty.  The shorter segments within the podcast, Fifteen Minutes of FAB, provide a platform for Dr. Shirley Madhere, founder of the Holistic Plastic Surgery philosophy, to review curated beauty and skincare products as well as wellness experiences.  Each review is assigned a F.A.B. score based on subjective and objective criteria using Dr. Madhere’s knowledge base and personal experience of the product or service.

On the week’s episode of Fifteen Minutes of FAB, Dr. Madhere features a B* Beauty (Beige, Brown, Black, and BIPOC) brand-- Aba Love Apothecary’s Flower Crown Facial Serum.  Aba Love Apothecary is a black woman-owned beauty brand which boasts clean formulations, plant-based, organic, mindful and natural beauty.  Listen to the segment for Dr. Madhere’s product review and FAB Score.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.

If you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.

For holistic beauty tips or to set up an appointment with me to discuss strategies to come back stronger and more fabulous than ever, go to ElementsandGraces.com and sign up for my newsletter.

And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.

For more information on Dr. Shirley visit:

www.elementsandgraces.com

Instagram/Facebook/Twitter: @foreverfabmd

Produced by www.oneofoneproductions.com

Recorded, mixed, edited and original music by www.23dbproductions.com

Podcast Medical Disclaimer

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.