In this episode I talk about curving your cravings with simple and easy hacks as well as how to meal prep for success along your journey even when you're busy

In this episode I talk about fight flight fawn, people pleasing and how its fucking up your goals and what to do about them

In this episode I talk about control and what you need to do to open up some time and reduce stress in your life to lose weight and build muscle

In this episode I break down your frequently asked questions

In this episode i break down what happens when you create too much of a deficit

In this episode I break down the mindset you need to be successful but also the differences and how to change that mentality

In this episode I break down what you need to do and helpful tips to make sure you're feeling your best and sticking to your goals while craving everything and anything

In this episode I break down habits of my most successful clients and habits of not so successful clients

I break down the 3 things you need to do to stop being miserable and actually lose weight

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore