In this episode I talk about 3 things that changed once I committed on myself and my goals

In this episode I talk about form and technique and if its holding you back from your weight loss / muscle building goals

In this episode I talk about how alcohol affects the body and what it looks like to lose weight while having a drink or two

In this episode I talk about 3 things I would do if I couldn't get motivated

In this episode I talk about 3 underrated areas of lifestyle habits women are struggling with that can cause them to not lose weight

In this episode we talk about breaking down nutrition and what that looks like for optimal weight loss

In this episode we talk nutrition fitness but most important mindset and how that holds you back from your goals and keeps you stuck

In this episode I talk about why doing more isn't always better for weight loss and what to do instead

In this episode I break down the mindset you need to be successful long term and how you talk to yourself matters

In this episode breaking down metabolism and weight loss and what that means if you're feeling stuck