In this episode we break down what you need to do to lose weight as a shift worker

In this episode I talk the BASICS of bloating and what you need to know to fix it

In this episode I talk about what's actually holding you back and its not the doritos

In this episode of "Thrive Beyond Menopause," we tackle the dual challenges of weight loss and energy management during menopause. Join host [Your Name], a personal trainer and nutrition expert, as we uncover proven strategies to shed unwanted pounds and boost your energy levels. Discover tailored workout plans, nutritional tips, and lifestyle changes designed to help you feel your best. Tune in for expert advice, practical tips, and inspiring stories to help you thrive and reclaim your vitality during menopause!

In this episode I break down the most common reason why you aren't seeing changes and how to fix it

In this episode I break down common mistakes and how to fix them so you can actually be consistent

In this episode I talk about portions and what you can do to make it easier to lose weight without any effort

In this episode I talk about how stress affects the body and habits and if it is what is truly holding you back

In this episode I talk about what vices i had that held me back and what you can do to start changing those to see more results

In this episode I'm going to be raw and real and give you a no bs taste of what you need to do to improve