Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

June 09, 2023 #247- Beginner Series; Everything you need to know about running & fat loss
In this episode I talk all things running and fatloss
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24min
June 07, 2023 #246- Beginner Series; Substituting Exercises 101
In this episode I am going to break down substituting exercises so theres no more confusion
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14min
June 06, 2023 #245- No matter how much I want to stay on track, it just doesn't happen
In this episode I am sharing our 14 day challenge live stream about making better weekend choices
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29min
June 05, 2023 #244- You move differently when you're in a rush
In this episode I talk about the concept of time and how were not guaranteed anything
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20min
June 04, 2023 #243- Finding yourself outside of being a mom
In this episode I talk about how to renavigate your life & fitness when your kids are starting to do their own thing
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20min
June 01, 2023 #242- Beginner series; why don't I lose weight even though I'm eating healthy & working out
In this episode I talk about losing weight why its not happening even though you're trying and what to do instead
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23min
May 31, 2023 #241- Beginner series; everything you need to know to change your body composition
In this episode I talk about HOW to change your body composition to be more muscle less fat
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27min
May 30, 2023 #240- Beginner series; how to actually grow muscle 101 & which exercises grow the most
In this episode I talk about how to grow muscle and the best exercises for certain muscles
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24min
May 29, 2023 #239- Beginner series; what I do when the weekends throw me off track
In this episode I talk about feeling like shit on sunday, hungover and like I ruined my progress and I what I do about it
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22min
May 28, 2023 #238- Beginner series ; how to lose weight on the weekend without hating your life
In this epsiode I talk about how fat loss doesnt have to change what you do on the weekend
...more
17min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.