In this episode I talk about our clients check in wins as well as a few topics that get brought up during like fasting, soreness post workout and so much more

In this episode I talk about the scale your mindset and how to get through this so you can level up

In this episode I break down step by step how to actually hit your fat loss goals

In this episode I give you step by step instructions to handle the long weekend without gaining weight

In this episode I talk about how your stress is running ramped and youre not doing anything to stop it, hence motivation is trash. Heres what to do

In this episode I talk about how to set up yourself for success for summer and finding your maintenance + how to track food

In this episode I talk about the 3 things i learned after speaking with over 25 current clients about their goals and ambitions

In this episode I talk about how everything has to be perfect all the time and that's what's actually holding you back

In this episode i talk about limiting beliefs that can really hold you back on your fitness goals

In this episode I talk bullying, home life, the need to escape and how multiple coping mechanisms also stalled my progress for a long time. But ultimately how i got through and out of this in order to become who you see today