Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

May 09, 2023 #227- The conversation you need to have with yourself before summer
In this episode I get raw and real and uncover what do you want when it comes to fitness and your summer
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11min
May 08, 2023 #226- This is why you're unable to break habit loops with food and exercise
In this episode I talk about logical fallacies and how they ruin your progress
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29min
May 04, 2023 #225- LISTEN TO THIS if you want to get motivated
In this episode I talk about the harsh truth when it comes to motivation and the kick in the ass you need to get started
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33min
May 03, 2023 #224- STEP BY STEP how i have fun and focus on my fitness at the same time
In this episode I talk about how exactly I set my summer up for success
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26min
May 02, 2023 #223- How can I still have fun during the summer and focus on my fitness at the same time
In this episode I talk about having fun during the summer while not eating like an asshole
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22min
May 01, 2023 #222- Q&A your fitness questions answered
In this episode I go through your Q you asked me from our FREE fitness facebook group
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25min
April 26, 2023 #221- This is WHEN you're going to want to quit
In this episode were talking about week 3, month 3 and year 3. You have a pattern of falling off, here's when and how and how to get back on track so you stop ruining your progress and start to see results
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23min
April 25, 2023 #220- Is alcohol ruining your progress & stalling your fat loss?
In this episode were chatting alcohol and how even 1 drink a few x per week can throw you back in progress
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27min
April 24, 2023 #219- Monday Motivation
In this episode i jump start your week and get you ready to slay the day
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24min
April 23, 2023 #218- I don't have any willpower on the weekends
In this episode i talk about willpower and how it works and why you dont have any
...more
27min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.