In this episode I break down when you actually have to get restrictive with your calories and what you need to focus on where you're at.

In this episode I break down what mindset and habits I had barely affording rent and overweight to fit and making money and helping others get fit.

In this episode I teach you how to access motivation when you need it to workout and eat healthier.

In this episode i break down whether or not you need to do extra cardio, reduce certains foods or just geet back to normal routine.

In this episode I break down proper bracing and technique that will help you elevate your lifts and see more results.

In this episode I talk about what is holding you back mentally and how to overcome it so you can actually lose weight. you don't believe you can do it, but I promise you can.

In this episode we break down how the team is ACTUALLY doing. check out some of our wins this week and get prepared to be inspired these ladies #DONOTMISS

In this episode I talk about a controversial post I made and how the hate is a great indicator were doing something right.

In this episode were chatting with Kyla B  about going from a weight loss focus to a health focus.

in this episode I talk about how I had a goal way back when of being 0% body fat and how that unrealistic expectation had me spiraling to a point I almost couldn't get out of. If you have unrealistic body expectations listen to this.