Forever Fit

By Samantha Mills

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.

Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & F... more

· Health & Fitness

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FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.

Forever Fit episodes:

January 09, 2023 #167- 3 years of weight loss progress with Kellie
Kellie has been with Fit strategy since 2020 this is what she's learned about herself and her fitness.
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29min
January 08, 2023 #166- Life update - 2023 goals, gut health issues and mindset
In this episode I'm talking about setting my 2023 goals, gut health problems and mindset around whats going on especially when life gives you a curve ball.
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21min
January 05, 2023 #165- This is what's burning you out
In this episode I dive into task switching and how it can totally ruin your productivity and your energy levels.
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16min
January 04, 2023 #164- You cant stop eating bad foods and you're spiraling
In this episode I'm breaking down why you cant get out of your head and see progress even though you REALLLLY want to.
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22min
January 03, 2023 #163- What having a support system for your fitness goals actually looks like
we all want to be surrounded by fit outgoing and successful people. we go to change habits and get frustrated with our current circle. I'm breaking down how to find higher level individuals
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27min
January 02, 2023 #162- If you are busy women but want to lose 15lbs in 2023 listen to this
If you want to turn it up and finally lose the weight but you're busy working 40+ hours a week this is for you.
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21min
January 01, 2023 #161- 5 things you need to know if you're starting your fat loss journey in 2023
I'm breaking down exactly what i wish i knew when i first started so you don't have to make the same mistakes I did.
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26min
December 29, 2022 #160- Follow These 5 Steps to Lose 15+lbs in 2023
I'm legit giving you everything you need to be successful in 2023.
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27min
December 28, 2022 #159- Setting Your New Years Up for Success w/ Coach Mike
In this episode we have coach mike talking about his best tips for success over the new year.
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21min
December 27, 2022 #158- How I dealt with Christmas food guilt
In this episode I explain how I overcame feeling guilty over the holidays about what I ate.
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23min

FAQs about Forever Fit:

How many episodes does Forever Fit have?

The podcast currently has 538 episodes available.