In this episode lets dive into how you talk to yourself and why that's totally sabotaging your fatloss.

In this episode I talk how to still see progress while being stressed out and trying to do everything at once.

In this episode I talk about settling vs going after what you want and the difference it can make in your life and those around you.

In this episode I talk about how you need to deal with your trauma in order to lose weight.

In this episode I teach you the tricks I used to go from cancelling on myself to being consistent.

In this episode I teach you how I think at the grocery store and really how easy eating is when you drop the food rules.

In this episode I talk about how hating yourself wont get you to your goal.

In this episode we chat bad vs good food and how it can really mess up your progress.

In this episode I break down a champion state of mind and how to overcome even the hardest obstacles.

In this episode I break down how much time you really have and how you can use it to hit your goals.