In this episode Jessica T tells her weight loss journey from pain and lack of movement to losing weight and feeling good.

In this episode we talk about commenting on other peoples food and what that can do to truly derail you and how to not let it.

In this episode I talk about how to get out of being a people pleaser and start living your own damn life. Also how to take control and finally crush your goals.

In this episode I talk about what to do when the winter blues it.

In this episode I talk about my best strategies to stay on track over the weekend and why you cant stay motivated no matter how hard you try.

In this episode I talk about how I balance my life and how you can to. tips and trick and undeniable certainly.

In this episode I talk about how you have a choice on how you use situations to shape your future & why this matters for fat loss.

In this episode I break down exactly what I would do to lose 20lbs and build muscle.

In this episode we talk about the kids being home from school, stress levels and how to manage them effectively to lose weight and see results.

In this episode I break down how rock bottom totally broke me but also totally transformed me.