Should you or should you not use intuitive eating to lose weight? and what is it actually good for.

Were diving into what you need to ACTUALLY see noticeable difference in your body composition and to maintain the results long term.

Coach steph covers pre baby during baby and post partum fitness and nutrition and expectations as a new mom.

Are you always trying a million different thing and nothing works?! are you tired of not seeing progress. this episode unpacks everything you need to start and succeed with weight loss.

I deep dive into what makes this so important to me and a few lessons I learned along the way.

Its time you set your personal standards higher for yourself so you don't keep going backwards.

Ladies enough of the bullshit here's the top myths i hear everyday that drive me bonkers and what to do instead.

We've all been sick we've all been out for 2,3,5 days and felt like crap going back to the gym or eating healthy. Here are some things you should know. & how to create a sick protocol to keep you in momentum.

In this episode Samantha talks about how I went from drinking a 26 per on a weekend to not drinking.

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.