In this episode Samantha talks about how to handle it when you keep trying but everything seems to get in your way.

In this episode Samantha talks about how you asked for weight loss but then you're getting upset when life gives you obstacles. There's no perfect time and that's why having a solid goal is the key to helping you achieve your goals in fitness and life.

In this episode Samantha hits you hard with why you need to start standing up for you. in fitness and in life.

In this episode Samantha and Sarah chat about boundaries, gut health and making fitness a priority even when you're emotionally exhausted.

In this episode Samantha talks about the effects of alcohol and what you need to do in order to get back into momentum.

In this episode Samantha talks about how to get through different seasons and challenges of your life while still achieving your weight loss and muscle building goals

In this episode Samantha talks about how fitness and nutrition is your #1 tool against back to school laziness.

In this episode Samantha uncovers the top 5 things she sees ladies do wrong and how to fix it.

In this episode Samantha and Liana walk you through Liana S. transformation including how she lost the weight and keeps it off for over a year.

In this episode Samantha is waking you up, its time to stop settling.