In this episode Samantha shares tips from coaching over 1000 clients and what works best for staying on track during September.

In this episode Samantha talks about creating the person that can achieve their goals.

In this episode Samantha talks about resetting goals after hitting your initial weight loss goal. Its time for the hundreds BABYYY.

In this episode Samantha uncovers why nothing has worked for you and what you ACTUALLY need to do to see results.

In this episode Samantha talks about the 3 choices you have when it comes to losing weight. Are you going to go back, stay the same or go forward? lets talk about it.

In this episode Samantha chats one on one with Liz who is Coach Steph's Elite client ! She talks about her relationship with food and how she's overcome many battles to hit her goals and so can you.

In this episode Samantha goes through actionable steps you can use to navigate the weekends and what she does on a regular basis.

In this episode Samantha talks about how there are more ways than just one to prep and make your meals ! It doesn't have to be boring.

In this episode Samantha encourages you to STOP asking for permission & just do the damn thing.

In this episode Samantha talks about how you could do it... if you wanted to.