In this episode Samantha talks about her journey from 80% of her day being junk food to 2-5% and how you can do the same.

In this episode we introduce Coach Rachel our newest addition to our elite training team.

In this episode we dive into what it means to be nice to yourself and how that can change your entire physique and mindset around fat loss and food.

In this episode Samantha breaks down the last 4 weeks of summer and how to get through it and see progress coming into September.

In this episode Samantha talks about the will to fight and how your inability to get back up when you fall down is why you're still not seeing progress on the scale.

In this episode Samantha talks about what you need to know to stop wasting time in the gym or at home to actually see progress.

In this episode Samantha breaks down how she flips the switch on her personal fitness journey and how you can do the same.

In this episode Samantha deep dives into the halfway point of summer. What are you going to do ?

In this episode Samantha talks tough love. Enough is enough ladies its time to make some choices.

in this episode Samantha dissects what non restrictive eating really looks like and why you probably don't want to eat whatever you want whenever you want always