In this episode Samantha talks about getting sick and how your mindset is going to be the biggest factor in overcoming your doubts  and hitting your goals.

in this episode Samantha talks about the differences between the two and when you should consider.

in this episode Samantha and Steph review common fitness trends and myths that are currently going on right now.

In this episode Samantha answers her most frequently asked fitness questions.

in this episode Samantha talks about how information overload is holding you back from your results. Once you start implementing these quick and easy steps you'll be way further along than you have been in months.

in this episode Samantha talks about the 3 most common areas she sees room for improvement with most women and how to get on top of each area to finally lose weight and see results.

in this episode Samantha talks about going all in and what that looks like. when you need to do it and how changing the way you look at things can totally transform your life.

In this episode Samantha talks about how Monday is never the option and how to create an actual sustainable lifestyle you don't need a break from.

In this episode Samantha talks about form and technique and how it is so imperative that you work on it if you want to see outstanding results.

In this episode Samantha interviews Ashley S a current client about her journey on the team and before and the mindsets she's broken past to hit her goals.