In this episode Samantha talks about how the build up of estrogen is throwing you off from your fitness goals and causing to to lack the energy you need to see weight loss.

in this episode Samantha talks about how you ladies are totally zoomed in on all your problems and once you zoom out its so much easier to identify the really issues going on and finally make those changes to lose weight and feel good.

In this episode Samantha breaks down why summer is actually the perfect time to start & what's holding you back from seeing the results you want for weight loss.

In this episode Samantha speaks about working out and the overall impact of exercise and fat loss is nutrition or exercise more important? lets find out.

In this episode Samantha finally talks about the EVOLVE part of the evolve and elevate and how to stop getting in your own way and why that really matters when it comes to goals.

in this episode Samantha talks about how to increase your protein when you're struggling to hit those markers & which supplements are worth it when you first start. 

in this episode Samantha talks about sugar and how to sustainably incorporate it so you don't hate your life but also so that you don't wreck your health. Check out this different perspective to help you hit your goals.

In this episode Samantha gives some tough love and direction as to how to set a goal and absolutely crush it.

In this episode Samantha gives exercises and the process she used to create her dream booty and body over the last 6 years but also sharing tips you can use at any stage of your fitness journey.

in this episode Samantha breaks down reverse dieting and why 1200 calories isn't normally ideal for losing weight and keeping it off. She also gives you actionable steps to start your own reverse diet and get out of the 1200 calorie funk.