in this episode Samantha talks about the difference between using motivation to get results or relying on momentum. Which one should you be relying on? find out in this episode !

in this episode Samantha talks about how losing weight will not improve your mindset if you're focused on the end result as opposed to the process. Learn how to lose weight and feel good in the process.

in this episode Samantha talks about the problems with diet culture and how all foods are good. Removing the stereotypes between different foods and removing guidelines and restrictions you've been living with for years.

in this episode Samantha talks about the real reason that you're having a hard time eating healthy and gives you actionable steps and realistic advice to help you start making better decision for your goals and your budget.

in this episode Samantha breaks down the #1 thing you're missing from your current fitness routine to be successful with long term and short term goals and incorporating this 1 thing. You'll be sure to see results.

in this episode Samantha keeps it short and sweet and gives you another perspective to think about.

in this episode Samantha talks about how your body shape does not determine your metabolism and what you actually need to do to increase your metabolism so you can burn more fat and build more muscle to achieve your goals.

in this episode Samantha talks about how comparing yourself to your old self and others isn't helping you & gives you actionable steps  to stop restricting food and over exercising when you feel off track and out of control.

in this episode Samantha goes over 5 ways you can start becoming more compliant with your workouts and nutrition so you can actually achieve your fat loss goals and keep it off for life.

in this episode Samantha covers the 10 traits her high performer fat loss clients share when it comes to crushing their goals. If you want to know how to hit the next level of yourself this episode is for you.