in this episode Samantha deep dives into what she wish she knew 11 years ago when she first started. She breaks down 8 things that slowed her down so that you may be able to get past these hurdles faster and start seeing the weight loss you want to see.

in this episode Samantha goes through how mental changes are just as important as physical changes when trying to lose weight and gain muscle.

In this episode Samantha goes through her transformation with fitness how she elevated her confidence and got through some rough patches which totally changed her perspective on life and the opportunities available to her because of deciding to take fitness seriously.

in this episode Samantha explains an easy and sure fire way to track alcohol and fast food so you can stay on track.

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

in this episode Samantha goes over the mindset needed to be successful. Why your previous plans haven't worked and what you need to do to change your future fitness outcome.

in this episode Samantha breaks down motivation and gives you actionable steps to continue to see progress and get through your rut so you can start seeing progress again.

in this episode Samantha gives some tough love before summer. Are you doing everything you need to be to see results ?!? find out now

in this episode Samantha discusses HIIT & cardio in relation to cortisol and stress levels. She also gives actionable steps to keep you progressing and on the right track.

In this episode Samantha shares her favorite tips and tricks for returning back from a vacation and the mindset and expectatons you need in order to be successful.