In this episode Samantha talks about how sometimes saying no and being on a restrictive diet is easier mentally than actually healing your relationship with food. As you reintroduce new foods and start reverse dieting you'll find you have to add more food in order to hit your targets & when this happens it can be super overwhelming. Join Samantha in 3 simple steps to help your overwhelm to finally find the clarity you need to be successful

in this episode, Samantha gives you actionable steps to break past your limiting beliefs to help you achieve your goals. By focusing on what you can ADD into your current routine and understanding mindsets that come along while trying to lose weight, Samantha gives you the tools to finally lose that 10-20lbs and get past the overwhelm.

in this episode, Samantha challenges your limiting beliefs and mindset that you have to be all in or all out on your fitness goals. Learning to adapt and overcome life's challenges is going to set you up for success long term to FINALLY help you lose the weight for good. Join her on this episode to learn exactly how you can master this mindset with actionable steps to help you progress in your fitness journey.

in this episode, Samantha talks about how self-hate won't get you closer to your goals. With actionable steps that you can incorporate every day. This episode is going to take you 1 step closer to achieving your dream body.

in this episode, Samantha talks about the power of progress photos and how to overcome those self-limiting beliefs that can pop up when you're just starting out & wanting to take those initial photos. She also tackles how to get through feeling discouraged when you're not seeing the progress you want to see plus actionable steps to help you get past your emotions and finally see the progress you want to see.

in this episode, Samantha deep dives into self-identity and the real underlying struggles holding you back from your weight loss goals. With actionable steps and takeaways this episode will help you take the next step to creating a sustainable but flexible weekend routine that involves fun while still keeping you on track to lose weight & get strong!

in this episode, Samantha talks about how she got started in fitness and what lead her to leading a team who now coaches  200+ ladies in their fitness journeys. From teenage struggles, to post show weight gain. Join her in uncovering the WHY

Hi & Welcome to the Evolve & Elevate podcast. I am here to help you ladies stop repeating the same behaviours and learn how to build the habits you need to FINALLY lose the weight for good and uncover your BADASS self.