In this episode Samantha talks about how your choices all have destinations and its up to you to pick the ending of your story.

In this episode Samantha talks about how and why weight loss slows down and what you can do about it to keep progressing.

In this episode Samantha gives perspective on genetics when it comes to metabolism about also actionable steps you can take to eat more foods you enjoy without seeing that added weight gain.

in this episode Samantha gives some pointers as to how to find accurate info online so you can finally hit your goals and stop falling for fad diets

In this episode Samantha talks about why fad diets and restrictive dieting actually set you up for success - change your mindset.

in this episode Samantha talks about how adversity is always going to be there but what you do with it determines whether you're successful or not. sometimes you have to be resourceful.

In this episode Samantha talks about how comparison is the thief of joy and how to overcome it to finally lose the weight for good.

In this episode Samantha talks about how to gauge your intensity during a workout and how to progress if you're starting off with YouTube or one shot workouts.

In this episode Samantha talks about the health concerns of a 1200 calorie diet as well as how to start reversing your way out of it.

In this episode Samantha talks about how if you don't believe you can do it you never will. Speaking about her adversity through finances and other life obstacles and still coming out on the other end & encouraging women to lift each other up rather than breaking them down.