In this episode Samantha & Taylor talk about her restrictive diets of 1200 calories and 50k running to over 2400 cals absolutely shredded and being top 12%.

In this episode Samantha talks about starting with a coach after restrictive dieting and terrible coaches.

In this episode Samantha talks about 3 ways you can use how you show up to keep you on track and losing weight.

In this episode Samantha talks about key strategies she learned through failure. Hopefully you wont repeat these as well.

In this episode Samantha talks about your fear of failure and how to overcome it.

In this episode Samantha talks about ways to increase your productivity make more time so you can finally hit your goals.

In this episode Samantha talks about how you can leverage the things you're not good at in order to become more successful in your fat loss journey.

In this episode Samantha dives into 6 steps to truly take control of your weight loss journey.

In this episode Samantha and Brianne breakdown what has made Brianne so successful these past few months and Brianne gives you her best tips to stay on track.

In this episode Samantha talks about skinny and fat shaming and how both are not okay and what to do instead.